The sciatic nerve runs from your lower back down each of your legs. When this nerve becomes pinched or irritated, it can lead to excruciating pain. In many cases, this type of pain can make getting around extremely difficult.
Searching for sciatic nerve pain relief is important if you find yourself in this situation. The sooner you can find a way to ease the pain, the sooner you can get back to your everyday life.
One of the first steps that you can try is applying ice or heat to your lower back. Although the nerve itself is located too deep within the body to directly benefit from hot or cold therapy, most people do experience some relief with these treatments, simply because the hot or cold temperature distracts them from the pain and gives the body a different sensation to focus on. If you choose to try this, use a heating pad or ice pack for no more than 20 minutes at a time. Also, don’t apply them directly to the skin. Instead, put a piece of material or some other barrier in place to protect the skin.
If that doesn’t work, you can also try stretching the area. In some cases, stretches can loosen up the muscles enough that the pressure on the nerve is released, helping to relieve the pain. Some people also find yoga beneficial since it helps realign the body and stretches the muscles.
Pain medication can also be used to help ease the pain associated with this type of nerve problem. Generally, over-the-counter drugs such as ibuprofen are the most effective since they help relieve inflammation. For more serious pain, your doctor may be able to prescribe other types of pain medication as well.
If self-help measures don’t seem to be having any effect, you may want to consider visiting your doctor. They can help you identify the source of the problem and come up with suggestions on how to treat it. Depending on your situation, they may prescribe pain medication or steroids to help deal with the pain and inflammation.
Some people also find it beneficial to visit a chiropractor. Chiropractors tend to provide a more natural approach to relieving the pain. They work to realign the body in order to release pressure on the sciatic nerve. This, in turn, can eliminate the pain, returning the body back to its proper alignment again.
As you can see, there are many ways that you can go about finding sciatic nerve pain relief. Everyone’s body is a little bit different. What works well for someone else may not work at all for you, and vice versa. Experiment with all of these options to see whether or not any of them provide you with relief.
As always, check with your doctor before taking any medication or before performing any unusual stretches to make sure that they are safe for you in your current state of health. By doing so, you can help keep from making the problem any worse.